Mama’s Chicken Vegetable Soup (2 )
| Category: | Dinner Recipes |
| Seasons | |
| Cuisine Type | Caribbean |
Ingredients
For
6
Person(s)
Recipe Ingredients
| 2 cups cubed cooked chicken or turkey breast |
| 2 tsp olive oil |
| 3 cans (14-1/2 ounces each) fat free chicken broth |
| 0.5 teaspoon dried thyme leaves, crushed |
| 0.25 teaspoon garlic powder or 2 cloves garlic, minced |
| 2 cups frozen whole kernel corn |
| 2 cups frozen cut green beans |
| 1 cup sliced leeks |
| 1 cup chopped onions |
| 1 cup cut-up canned tomatoes |
| 1 stalk celery, chopped |
| 2 cup sliced carrots |
Mama’s Chicken Vegetable Soup Directions
- Cooking Instructions
Sautee onions, leeks and celery in a large sauce pan. Add chicken and tomatoes. Add thyme, garlic seasoning, salt and pepper. Add broth, garlic powder, corn, beans and the rest of the ingredients. Cook over medium or high heat; bring to a boil. Reduce heat to low. Cover and cook for about 15 minutes or until vegetables are tender.
Nutrition facts
diet
Per Serving
| Kcal: | 190 kcal |
| Kjoule: | 0 |
| Fibers (g): | 3g |
| Sodium (mg): | 575mg |
| Carbs: | 19g |
| Sugar (g): | 0 |
| Fat: | 2g |
| Saturated fat (g): | 1g |
| Cholesterol: | 0 |
| Proteins: | 27g |
