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Spicy & Crispy Chicken Tenders
Fairly cheap

Cooking  Instructions
Preheat the oven to 400F.

Place the chicken strips into the milk to soak for at least 10 minutes.

Combine the flours, pepper, paprika and Season All.

Microwave the olive oil and butter till the butter melts

Drain the chicken from the milk and coat evenly in seasoned flour mixture.

Pour the melted oil/butter mixture into a medium baking sheet.

Place the coated chicken directly on the melted oil/butter.

Bake for 10-15 minutes, then flip the chicken over and bake for an additional 10-15 minutes until the coating has crisped and the chicken is cooked through.



Category: Fast Food At Home
Cuisine Type American


For 4 Person(s)

General Ingredients

2 Chicken Breasts boneless, skinless, each sliced into 4 strips
3/4 Cup all-purpose flour
1/3 Cup quinoa flour or crushed corn flakes
1 Teaspoon cracked black pepper
2 Teaspoon sweet paprika
3 Teaspoon Season All
1 1/2 Cup nonfat milk
2 Teaspoons extra virgin olive oil
2 Teaspoons butter

Spicy & Crispy Chicken Tenders Directions

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    Nutrition facts

    Per Serving

    Kjoule: 0
    Fibers (g): 0
    Sodium (mg): 0
    Carbs: 0
    Sugar (g): 0
    Fat: 0
    Saturated fat (g): 0
    Cholesterol: 0
    Proteins: 0

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